Each Thursday from 6:30pm-8:30pm
Community Meditation is a new offering from Diamond Light Meditation Center beginning June 1st and will be ongoing Thursday nights! All levels are welcome! Learn to meditate and develop a meditation practice in a supportive community.
Meditation helps us to calm the mind, develop concentration, and reduce stress. We will explore various types of meditation in the Tibetan Buddhist tradition, such as analytical and placement meditation. Analytical meditation deepens our understanding of the Dharma through exploring subjects on the lam rim (stages of the path). Placement, or concentration (“calm abiding”), allows the practitioner to stay on their “object”, and to deepen realizations.
Those new to meditation will learn enjoy learning how to start a practice, and experienced practitioners will enjoy the support of sitting with a group.
Join members of our community for meditation practice and discussion. If you are new to meditation, come learn how to start your practice, meet experienced practitioners, and enjoy the community of group meditation. Experienced meditators will appreciate the support of sitting with a group.
Thursdays 6:30pm-8:00pm
at Diamond Light Meditation Center
2791 24th Street, Room 14 (upstairs)
Sacramento, CA 95818
parking lot in back, ADA accessible
cost: Donation Based