This class will be an introduction to the principles and core assumptions of Non-Violent Communication. Based upon the concept that much of our emotional and mental turmoil arises when our needs are not met by ourselves, family & friends, or our culture. We will begin to understand these needs, the difference between needs and strategies, and gain an experiential taste of the practice of connecting with each other’s needs and the possibility of shifting from judgement to connection.
Who is this class for?
All levels. Anyone who has an interest in better connection with themselves and others. Also relevant for those interested in skillful ways to meet difficult internal and external experiences.
About the teacher, Sunil Joseph:
I started studying Nonviolent Communication (NVC) with Itara O’Connell in 2004. After attending NVC practice groups with Itara for a few years, I attended the year-long NVC Leadership Program in 2008 with Bay NVC in Oakland. NVC continues to have a transformational effect on my professional and personal life, along with other practices like movement, meditation, etc. It has deepened the quality of relationships in my life, with myself and others. After all these years of exploring this work, I am still amazed at the power and simplicity this approach offers for meeting challenging experiences and interactions in a skillful way. While I am not a certified NVC trainer, I feel happy when I can contribute to other’s wellbeing by sharing the fruits of my personal practice. I consider myself a lifelong NVC learner and explorer.