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Cultivating Emotional Balance – 6 week online course

May 25, 2023 @ 6:30 pm - 8:30 pm

Diamond Light Buddhist Group and CEB presents

Cultivating Emotional Balance
Six week online course

With Anand Parikshak and Lani Potts

Thursday Evenings May 25-July 6
6:30-8:30 PM PDT
Note: No class June 29

Cost: $195-$235
Pre-registration required, Space is limited Register now!
Diamondlightsac.org

Join us in learning and integrating the basic tools of Cultivating Emotional Balance, a course, inspired by His Holiness the Dalai Lama. Using insights and methods drawn from both Western psychology and Buddhist contemplative practices. we invite you to discover greater happiness and well-being. Designed using evidence-based, practical strategies, we will develop attention, restore motivation, identify the root causes of enduring happiness, explore anger, sadness, and joy, investigate different pathways of empathy, practice self-compassion, and build connections through vulnerability and trust.

*Note: Completion of this class fulfills the CEB course prerequisite for CEB Teacher Training. (CEBTT)

For more information and to register, click here

Details

Date:
May 25, 2023
Time:
6:30 pm - 8:30 pm
Series:

Venue

Onlie via Zoom
2791 24th Street
Sacramento, CA 95818 United States