Diamond Light Buddhist Group and CEB presents
Cultivating Emotional Balance
Six week online course
With Anand Parikshak and Lani Potts
Thursday Evenings May 25-July 6
6:30-8:30 PM PDT
Note: No class June 29
Cost: $195-$235
Pre-registration required, Space is limited Register now!
Diamondlightsac.org
Join us in learning and integrating the basic tools of Cultivating Emotional Balance, a course, inspired by His Holiness the Dalai Lama. Using insights and methods drawn from both Western psychology and Buddhist contemplative practices. we invite you to discover greater happiness and well-being. Designed using evidence-based, practical strategies, we will develop attention, restore motivation, identify the root causes of enduring happiness, explore anger, sadness, and joy, investigate different pathways of empathy, practice self-compassion, and build connections through vulnerability and trust.
*Note: Completion of this class fulfills the CEB course prerequisite for CEB Teacher Training. (CEBTT)