Cultivating Emotional Balance
Six-Week Online Course
With Anand Parikshak and Lani Potts
October 19th through November 30th
(no class November 23 due to Thanksgiving)
Thursday evenings, 6:30-8:30 PM PDT
Cost: $195-$235
Scholarships available, email diamondlight.sac@gmail.com to request a scholarship
Preregistration Required, Space is limited!
Register now: https://bookwhen.com/diamondlightsac/e/ev-s8kg-20231005183000
Join us in developing skills and learning tools for Cultivating Emotional Balance. Using practical, evidence based strategies, we will explore pathways to flourishing well-being and emotional resilience. Classes will blend contemplative practice, emotion skills training, movement, and group work.
During the upcoming 6 weeks, we will focus on the following topics:
– The Four Virtues of the Heart
– Motivation and Enduring Well-Being
– Emotion Families: happiness, contempt, disgust, and sadness
While this is part of an ongoing series, attendance to previous sessions is not required and foundational material will be reinforced.
This class is taught by Anand Parikshak, QiGong teacher, CEB teacher, meditation teacher and Lani Potts, CEB teacher and coach, meditation teacher, and CEB Program Director.
For more information about the course, please email: ceb.course@cultivatingemotionalbalance.org
Anand Parikshak is a certified CEB teacher, Qi Gong teacher, and meditation teacher. He has been honored to teach all around the world including with prestigious institutions such as UCSF’s Osher Center, American University’s School of International Service, and the US Department of State.
Lani Potts is a certified CEB teacher, yoga and meditation teacher along with a long-established Buddhist meditation practice. Lani teaches CEB, coaches CEB teachers and students, and serves as the Cultivating Emotional Balance Program Director. Lani and Anand have taught CEB together at UCSF’s Osher Center