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Event Series Event Series: Developing a Daily Meditation Practice

Developing a Daily Meditation Practice

October 5, 2017 @ 6:30 pm - 8:00 pm

Thursdays 9/28-11/9 6:30pm-8:00pm

Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up and keep a daily practice! Each class will have instruction, discussion and meditation.

at Diamond Light Meditation Center
2791 24th Street, Room 14 (upstairs)
Sacramento, CA 95818
parking lot in back, ADA accessible

suggested donation: $10-$20 per class, no one turned away for lack of funds

www.diamondlightsac.org

Details

Date:
October 5, 2017
Time:
6:30 pm - 8:00 pm
Series:

Venue

Diamond Light Meditation Center
2791 24th Street, Room 14 (upstairs)
Sacramento, CA 95818
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