Want to have a clearer, more spacious mind? The list of the benefits of meditation seems to be growing every day. Meditating even as little as 5 minutes a day can change our brains, our minds and our outlook.
Many people think meditation is sitting down and “think about nothing”, but that is easier said than done! Like any other skill, meditation has a foundation and techniques you can learn to develop a daily practice. This class is perfect for those who are new to meditating and would like an introduction to the basics: benefits, posture, meditation objects.
This class will have teaching, discussions, and meditation practice.
3 Tuesdays: 1/17, 1/24 and 1/31
6:30-8:30pm
at Diamond Light Meditation Center
271 24th Street, Room 14 (upstairs)
Sacramento, CA 95818
https://www.diamondlightsac.org
All classes are donation based, drop ins welcome!
Marc was introduced to Buddhism and meditation through the study of yoga in the mid 1990’s. Since then he has been blessed to study the teachings of Chogyam Trungpa Rinpoche, Geshe Micahel Roach, and Alan Wallace along wit hseveral other holy Lamas. He has been teaching meditation in the US and Europe for 10 years and is delighted to once again have the opportunity to pass on this wonderful practice.