Meditation: A Deep Dive
with Heather Breault
This Course is a must for anyone who wishes to practice meditation effectively! It is based upon The Stages of Meditation by Master Kamalashila, and presentations by Je Tsongkapa and Pabongka Rinpoche. Take 10 weeks to deeply explore meditation, great for beginner and experienced meditators!
Topics include
– types of meditation
– ideal environment for meditation
– parts of a meditation practice
– preliminaries to perform prior to meditating
– meditation posture
– meditation objects
– obstacles to meditation and how to overcome them
– results of a deep meditation practice.
Each class will include a meditation and time for discussion!
10 Wednesdays 9/14-11/16
6:30-8:30pm
drop ins welcome!
cost: donations welcome
Diamond Light Meditation Center
2791 24th Street, Room 14 (upstairs)
Sacramento, CA 95818
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]