Mourning: A Compassionate Path to Healing, with Sunil Joseph
4 Tuesdays April 5, 12,19, and 26th, 6:30pm-8:00pm
How to Attend:
This class will be in-person and online (Sunil will be teaching online from home).
In person: 2791 24th Street Room 14, Sacramento CA 95818 (upstairs, parking lot in back)
Be sure to follow the Diamond Light COVID-Protocols: We are still requiring masks, and please stay home and join online if you are sick!
Join live online with Zoom: https://us04web.zoom.us/j/2247358115
(Meeting ID: 224 735 8115)
Class Description:
We have all acted in ways that we later regretted. Acknowledging our actions even to ourselves can be difficult when we feel ashamed about what we did. We may judge ourselves to be a bad human being and keep beating ourselves for what we did. Similarly, we may be carrying resentments towards people for the way they hurt us. This unresolved pain can keep us stuck in the past. In this series of 4 classes we will look at how the process of mourning in NVC can help us compassionately heal our shame, resentment, and regrets.
Cost:
Suggested donation of $10-$20 per class to cover the cost of the class and support the teacher. No one turned away for lack of funds. You can give online: https://www.diamondlightsac.org/donate/ or through our business page on Venmo (@diamondlight)
For more info: http://www.diamondlightsac.org or email diamondlight.sac@gmail.com
About Sunil:
I have been a student of empathy-based approaches, including Nonviolent Communication (NVC), Mindfulness, etc., since 2004. I completed BayNVC’s NVC Leadership training in 2008 and have been sharing NVC with groups and individuals since then. I completed the 2-year Mindfulness Meditation Teacher Certification Program offered by Jack Kornfield and Tara Brach in 2021. I am currently a trainee facilitator with GRIP Training Institute, grip-traininginstitute.org, which offers a 1-year healing and accountability program to incarcerated populations. For more: myempathycoach.com.