In response to the busyness of our lives, we operate in doing-mode which is often disconnected from beingness. When our tasks are done, it can be difficult to let go of the doing, relax and drop back into being human again. Our humanity can feel uncomfortable, vulnerable, and unpleasant with all its complexity and messiness. When we are disconnected from our own humanity, it is difficult to connect with the humanity in others. We can end up objectifying ourselves and others. This, in turn, can lead to a sense of isolation and even fear.
In this class, we will use experiential practices to slow down and contact our humanity. We will draw on multiple mindfulness and compassion based approaches, including Marshall Rosenberg’s Compassionate Communication and Kristin Neff’s Self Compassion Break, to deepen into our heart space. The shared field and presence of the group will support us in entering the world of feeling and sensing in a safe and supported way. Using contact with ourselves as a support, we will explore the realm of empathy and shared/common humanity. The field of shared humanity has the power to inspire a natural trust and relax our nervous systems.
The class will primarily be experiential with just enough theory to support our exploration. All are welcome. No prior experience is necessary. All the teachings are offered for free as our mission is to serve everyone regardless of means. For those who can afford it, we would appreciate a $10-$20 donation per class.
Sunil Josef: I started studying Nonviolent Communication (NVC) in 2004. NVC has had a transformational effect on my professional and personal life. I am continually amazed at the power and simplicity of this way of living life. While I am not a certified NVC trainer, I am happy when the fruits of my personal practice can benefit others. I consider myself a lifelong NVC learner and explorer.