Join Anand as he leads us through gentle movement and meditation to deepen our grounding, balance and connection to our “life energy” or Qi. No background required – just come with an open mind. All are welcome!
Thursdays March 7-March 28, 6:30pm-8:30pm
at Diamond Light Meditation Center
2791 24th Street, Room 14
Sacramento CA 95818
parking lot in back, ADA accessible
Anand Parikshak is a meditation teacher with a focus in the teachings of the Tao and the cultivation of emotional wellbeing. As an Indian-American, Anand was first taught meditation and posture from his father- the son of a yogi and Vedic educator. During his teens, Anand took a personal interest in meditation inspired by a connection to Nature and his main mentor, Dr. B Bayard, a Taoist practitioner and physician. Under Dr. Bayard’s training and the training of other great teachers, Anand has studied meditation, qigong, and Tai Chi Chuan. With respect to the teachings given to him, Anand now leads and developments meditation and mindfulness based programs for individuals from all walks of life. He has been honored to teach all around the world including prestigious institutions such as UCSF’s Osher Center, American University’s School of International Service, and the United States Department of State.