The Four Immeasurables: Living with an Open Heart
With Amie Diller
The world is in dire straights. Our worlds burn in hatred & violence toward each other, in ignorance and greed towards our mother Earth & her children. Many of us feel powerless & confused. Our hearts are breaking. What to do?
Immeasurable Love
Immeasurable Compassion
Immeasurable Joy
Immeasurable Equanimity
These 4 Immeasurables are known as “the great removers of tension, the great peace-makers in social conflict, and the great healers of wounds suffered in the struggle of existence. They level social barriers, build harmonious communities, awaken slumbering magnanimity long forgotten, revive joy and hope long abandoned, and promote human brotherhood against the forces of egotism.“ (Nyanaponika Thera )
This course will include talks, interactive exercises, guided silent meditation and discussion as we explore practices that can bring great healing to our hearts and to the world.
Tuesdays 8/23-7/27 6:30-8:30pm
Diamond Light Meditation Center
2741 24th Street, Room 14 (upstairs)
Sacramento, CA 95818