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Yoga: Mastering Sun Salutations

September 20, 2019 @ 6:00 pm - 7:30 pm

Mastering Sun Salutations as the First Step to Create a Successful Daily Practice

In order to be good at something, practice is the key, a consistent practice. Together, let’s explore the “how to” create a successful daily practice, follow through and avoid a burn out.

What makes a successful daily practice? First, define your goal, create a plan, learn how to implement and secure a no fail agreement with yourself. Sometimes, this is not possible when you are not sure where to begin. Let’s begin with sun salutations, understanding the different types, memorizing the sequence and learning the movements. Once you master the movements, you are well on your way.

We will conclude with 15 minutes of singing bowl.

This will be a recurring event every Friday; 6:00 – 7:30 pm

Diamond Light Meditation Center

2791 24th Street, Room 15, Sacramento CA 95818

Donation Based

Presenter:

Adelfa Marie Samson, Yoga Teacher

Www.TrinityOfYoga.com

Details

Date:
September 20, 2019
Time:
6:00 pm - 7:30 pm

Venue

Diamond Light Meditation Center
2791 24th Street, Room 14 (upstairs)
Sacramento, CA 95818
View Venue Website

Organizer

Diamond Light Tibetan Buddhist Group
Email
diamondlight.sac@gmail.com
View Organizer Website