Mastering Sun Salutations as the First Step to Create a Successful Daily Practice
In order to be good at something, practice is the key, a consistent practice. Together, let’s explore the “how to” create a successful daily practice, follow through and avoid a burn out.
What makes a successful daily practice? First, define your goal, create a plan, learn how to implement and secure a no fail agreement with yourself. Sometimes, this is not possible when you are not sure where to begin. Let’s begin with sun salutations, understanding the different types, memorizing the sequence and learning the movements. Once you master the movements, you are well on your way.
We will conclude with 15 minutes of singing bowl.
This will be a recurring event every Friday; 6:00 – 7:30 pm
Diamond Light Meditation Center
2791 24th Street, Room 15, Sacramento CA 95818
Donation Based
Presenter:
Adelfa Marie Samson, Yoga Teacher
Www.TrinityOfYoga.com
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]