Ancient Indian Yoga philosophy has close ties to Buddhism. Having a physical practice that supports our meditation and spiritual practice can be useful throughout our changing lives. Join Adelfa Samson as she leads us through meditation, a chair yoga practice and the benefits of yoga practice for a Dharma practice. Discover the benefits of chair yoga, and it is not just for seniors!
About Adelfa: Adelfa has been a yoga practitioner since 1995 and a teacher since 2003. She studied and trained with masters both in the US and in India. She trains and teaches students to become Yoga Teachers in the east and west tradition and blends the philosophy in both philosophy to gel the individual in harmony. She authored a book called “Yoga for Daily Living.” https://trinityofyoga.com/team/adelfa-marie-samson/
2 Tuesdays, September 17th and 24th 6.30-8.30 PM
at Diamond Light Meditation Center
2791 24th Street, Room 14 (upstairs)
Sacramento CA 95818
parking lot in back, ADA accessible
www.diamondlightsac.org
Suggested donation: $10-$20 per class, No one turned away for lack of funds. Pay online: http://www.diamondlightsac.org/donate/, check/cash at the door, or Venmo search for Diamond Light