How do we stay connected to the innate goodness of our basic human nature in the midst of challenging times? How can I make the world a kinder place by […]
Join Elaine Jackson as we explore the 12-links of dependent origination, how we create suffering for ourselves each day, and how we can break free from the cycle! Happiness, like suffering is in our mind. When we engage in the patient observation of our thoughts, feelings, emotions and mental images, or any object of the […]
The benefits of meditation are vast. It calms the mind and is the foundation for many spiritual realizations. Meditating 5 minutes a day or more can change our brains, our […]
Refining our Vitality: The Tao, The Buddha, and Emotional Balance Lasting and meaningful wellbeing is a common goal uniting the traditions of the Buddha and the Tao. While ultimately having […]
Suffering is all around us, and it can be overwhelming to know what to do or how to help. Master Shantideva wrote a detailed guide on how to live as […]
Join Anand as he leads us through gentle movement and meditation to deepen our grounding, balance and connection to our "life energy" or Qi. No background required – just come […]
Join Jay Nair as he leads us in an evening of meditation and music. There will be three sessions of ten minutes of music and 20 minutes of meditation with […]
Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our […]