Online: Community Meditation in the Tibetan Tradition
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
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Events
Online: Decoding the Heart Sutra
The Heart Sutra is the most recited, copied, and studied text in all schools of Mahayana Buddhism. It reviews the foundations of Buddhist philosophy while revealing the profound Perfection of […]
Online: Community Meditation in the Tibetan Tradition
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Online: Decoding the Heart Sutra
The Heart Sutra is the most recited, copied, and studied text in all schools of Mahayana Buddhism. It reviews the foundations of Buddhist philosophy while revealing the profound Perfection of […]
Online: Community Meditation in the Tibetan Tradition
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Online: Community Meditation in the Tibetan Tradition
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Mindfulness for Dark Times with Sunil Joseph
Tuesdays September 22-October 13 6:30pm-8:30pm We are entering winter with multiple challenges at play including a pandemic, isolation, fatigue, loss of loved ones, work, political uncertainty, social justice reckoning, seasonal affective disorder, etc. How do we hold our hearts with care as we travel through this winter? How do we find connection and belonging when […]
Exploring the Path to Awakening: Meditation and the Lam Rim with Amie Diller and Heather Breault
Onlie via Zoom 2791 24th Street, Sacramento, CA, United StatesExploring the Path to Awakening: Meditation and the Lam Rim with Amie Diller and Heather Breault Tuesdays, December 29, 2020 and January 5, 2020 Have you been curious about Buddhist practice, but don’t know where to begin? Have you attended Buddhist teachings, but don’t know how to meditate on the subjects you’ve studied? In an […]
Online: Meditation in the Tibetan Tradition
Online eventEvidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
Introduction to Buddhist Meditation with Marc Ross
Onlie via Zoom 2791 24th Street, Sacramento, CA, United StatesIntroduction to Buddhist Meditation Tuesdays, January 19 to February 23 6:30pm-8:30pm PDT The benefits of meditation are vast. It calms the mind and is the foundation for every spiritual realization. Meditating 5 minutes a day and more can change our brains, our minds and our view of the world we live in. Buddhist meditation is […]