Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Mind & Its Potential with Emily Hsu 4 Tuesdays 4/24-5/15 6:30pm-8:30pm Join Emily Hsu to examine what the ‘mind’ is according to Buddhism and how it affects our experience of […]
The Buddhist texts have in depth descriptions about death, rebirth and different realms of existence. Join Heather as she explores what these texts say, and how this applies to our […]
True listening is the capacity of our hearts to receive and hold another's truth, even when it doesn't agree with our own values and beliefs. Generously offering our attention and […]
Sunday morning “Sharing the Dharma” is an opportunity for newcomers and old friends to explore the Buddha’s teachings as they are applied in our daily lives. Topics combine ideas from […]
Mondays 5/7, 5/14 and 5/21, 6/4, 6/11, 6/18 and 6/25 6:30-8:00pm closed Monday 5/28 for Memorial Day Evidence shows that even 5 minutes of meditation a day can go a […]
Exploring the Nature of Mind with Emily Hsu Saturday 5/12 10:00am-1:00pm Join Emily Hsu for this half-day retreat when we will explore the natural space-like quality of the mind as […]
Managing Emotions Mindfully with Venerable Tenzin Chogkyi 6 Tuesdays 5/22-6/26 6:30pm-8:30pm Most of us struggle with disturbing emotions such as anger, attachment, jealousy, resentment, etc. Does Buddhism have any unique […]
Sharing the Dharma with Venerable Tenzin Chogkyi Sundays May 27th-June 24th 10:00am-11:30am Sunday morning “Sharing the Dharma” at Diamond Light is an opportunity for newcomers and old friends to explore […]