Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]
The Buddha taught that to reduce suffering and live a happy life, you must watch your actions and live a life of virtue. Luckily, he laid out a code of […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Introduction to Buddhist Meditation The benefits of meditation are vast. It calms the mind and is the foundation for every spiritual realization. Meditating 5 minutes a day and more can […]
Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our […]
Looking to deepen your meditation practice or learn new meditation techniques? Join Keith Dowman as he leads us through the principles of the Dzogchen path, a profound and effective tradition […]
Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our […]
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Buddhist Refuge & Emotional Resiliency with Amie Diller In Buddhism we talk about “Taking Refuge”. In this 2-part class we’ll explore how to take refuge in this very life as […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]