The benefits of meditation are vast. It calms the mind and is the foundation for many spiritual realizations. Meditating 5 minutes a day or more can change our brains, our minds and our view of the world we live in. Buddhist meditation is part of a tradition of techniques that go back at least 5,000 […]
Suffering is all around us, and it can be overwhelming to know what to do or how to help. Master Shantideva wrote a detailed guide on how to live as a Bodhisattva, or spiritual warrior who works to reach enlightenment for the benefit of all beings. This guide teaches us how to reduce others’ suffering […]
Join Elaine Jackson as we explore the 12-links of dependent origination, how we create suffering for ourselves each day, and how we can break free from the cycle! Happiness, like suffering is in our mind. When we engage in the patient observation of our thoughts, feelings, emotions and mental images, or any object of the […]
Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our […]
Refining our Vitality: The Tao, The Buddha, and Emotional Balance Lasting and meaningful wellbeing is a common goal uniting the traditions of the Buddha and the Tao. While ultimately having […]
Join Anand as he leads us through gentle movement and meditation to deepen our grounding, balance and connection to our "life energy" or Qi. No background required – just come […]
Join Jay Nair as he leads us in an evening of meditation and music. There will be three sessions of ten minutes of music and 20 minutes of meditation with […]
Feeling overwhelmed with helping others? Are you a stressed out parent who has to do it all? Do you work in a “helping profession” and are feeling burned out? How […]
Female Goddess Yoga Go Deep & Get Happy Discover the first and best yoga series that was created by an Indian woman! Lady Niguma, from India lived 1000 years ago. […]