Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
Buddhist Compassion: Caring for Ourselves and Others With Karuna Cayton 5 Tuesdays May 3, 10, 17, 24, and 31st, 6:30pm-8:00pm How to Attend: This class will be in-person and online (Karuna will be teaching online from home). In person: 2791 24th Street Room 14, Sacramento CA 95818 (upstairs, parking lot in back) Be sure to […]
Discover the wisdom of emptiness! Geshe Lobsang Tsultrim will use the Heart Sutra to explore emptiness and how it can transform our world. Beginners welcome! 8 Tuesdays June 7-July 26, […]
CLosed for the Holiday! Meditation will resume next week!
Wanting a spiritual practice and don't know where to start? Have you been studying Buddhism for awhile and wanting to discover where to go next? Tibetan Buddhism offers a complete […]
INNER HEART TUESDAYS: The Sweet & Swift Path Study and practice Lobsang Chukyi Gyeltsen's Steps on the Path using his insightful instructions and devotional meditations. Tuesday nights in September 9/6-9/27 […]
Closed for the Holiday! Meditation will resume next week!
Inner Heart: The Sweet and Swift Path with Cindy Lee 3-Day Online Only Retreat Friday Sept 30, 2022-Sunday Oct 2, 2022 Schedule: Friday: 6:30pm-8:30pm PDT (Intro and Welcome) Saturday: 2:00pm-8:30pm […]
Wanting a spiritual practice and don’t know where to start? Have you been studying Buddhism for awhile and wanting to discover where to go next? Tibetan Buddhism offers a complete […]
Starting June 5, Monday Meditation is back in person! Join a community of meditators to learn meditation techniques and practices. Led. by long time meditator and Buddhist practitioner David Drabble, […]
