Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
Discover the wisdom of emptiness! Geshe Lobsang Tsultrim will use the Heart Sutra to explore emptiness and how it can transform our world. Beginners welcome! 8 Tuesdays June 7-July 26, 6:30pm-8:00pm Hybrid options for attending: You can attend in person: 2791 24th Street, Room 14 Sacramento CA 95818 (parking lot off 4th Ave, the room […]
Wanting a spiritual practice and don't know where to start? Have you been studying Buddhism for awhile and wanting to discover where to go next? Tibetan Buddhism offers a complete […]
INNER HEART TUESDAYS: The Sweet & Swift Path Study and practice Lobsang Chukyi Gyeltsen's Steps on the Path using his insightful instructions and devotional meditations. Tuesday nights in September 9/6-9/27 […]
Closed for the Holiday! Meditation will resume next week!
Inner Heart: The Sweet and Swift Path with Cindy Lee 3-Day Online Only Retreat Friday Sept 30, 2022-Sunday Oct 2, 2022 Schedule: Friday: 6:30pm-8:30pm PDT (Intro and Welcome) Saturday: 2:00pm-8:30pm […]
Wanting a spiritual practice and don’t know where to start? Have you been studying Buddhism for awhile and wanting to discover where to go next? Tibetan Buddhism offers a complete […]
Starting June 5, Monday Meditation is back in person! Join a community of meditators to learn meditation techniques and practices. Led. by long time meditator and Buddhist practitioner David Drabble, […]
Tuesdays 6:30 pm- 8:30 pm December 6, December 13, December 20, December 27 Click on the Zoom link to join: https://us04web.zoom.us/j/2247358115 The beginning of winter can be challenging with the […]
Join Anand for an evening class on the Inner Alchemy of Tai Chi Chuan. During the class, we will meditate, practice qigong, and explore the first movements of the Cinnabar Style Tai Chi Form. This form is modified from the Yang Family form (108) as taught by the late Master Wang and is oriented to […]
