10 Wednesdays August 30-November 1, 6:30pm-8:30pm We perceive the world as "out there", with people and events happening to us with out our control. Perhaps things don't exist the way we think they do, and understanding that the world isn't "out there" separate from us, but actually "empty" and ready for our minds to project […]
Saturday 11/4 10am-4pm, with a break for lunch In these times, we are so busy, constantly rushing and trying to keep up, checking our phones and email, and we are becoming more and more distracted. We are less able to focus on the task at hand, which impairs our ability to do things well – […]
Two Tuesdays: 10/31 and 11/7 6:30pm-8:30pm Why do problems and dissatisfaction keep occurring in our lives? The first teaching the Buddha gave after becoming enlightened were on the Four Noble Truths – where he described our human suffering perfectly: losing what we love, getting what we don’t want, aging, sickness and death. Luckily, The Buddha […]
Thursdays 9/28-11/9 6:30pm-8:00pm Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes […]
2nd and 4th Mondays 6:30pm-8:30pm (ongoing) Communicating with others can be extremely rewarding, or extremely frustrating. A family member upsets us and we become angry and say things we regret. We see our friend sad from a loss and don’t know what to say. Learning the techniques of compassionate communication can create a better connection […]
DATES HAVE CHANGED: Thursday: 11/16 Monday: 11/27, 12/4 and 12/11 6:30pm-8:00pm (no class 11/20) Do you become stressed and short-tempered during the holiday season? Are you tired of the hustle, bustle and commercialism? Do you feel on edge and ready to explode or depressed and simply trying to survive it? Would you appreciate some time […]
The holidays are upon us, and while there is so much fun and joy, there is also stress and busyness. Take an evening to slow down and spend a couple hours exploring gratitude in an uplifting circle. There are many benefits to gratitude, including better relationships, increased mental and physical health, increased empathy, and increased […]
3 Tuesday’s 11/14, 11/21 and 12/5 6:30-8:30pm 1 Saturday 11/18 10am-1pm WE ALL WANT HAPPINESS Where is happiness? Like suffering, happiness is in our mind. When we engage in the patient observation of our thoughts, feelings, emotions and mental images, or any object of the mind, we come to see they are not real things. […]
DATES HAVE CHANGED: Thursday: 11/16 Monday: 11/27, 12/4 and 12/11 6:30pm-8:00pm (no class 11/20) Do you become stressed and short-tempered during the holiday season? Are you tired of the hustle, bustle and commercialism? Do you feel on edge and ready to explode or depressed and simply trying to survive it? Would you appreciate some time […]