Mindfulness of Emotions with Sunil Joseph
Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CAEmotions are messengers from our heart telling us how much something or someone matters to us. For instance, sadness arises when we lose something or someone we love. Anger arises when our boundaries are crossed. Gratitude arises when we feel seen and heard. When we fully receive the messages contained in our emotions, their work […]