Want to have a clearer, more spacious mind? The list of the benefits of meditation seems to be growing every day. Meditating even as little as 5 minutes a day […]
A stable, relaxed meditation posture is essential to deepening our meditation. Join Marc Ross, doctor of chiropractic medicine and long time meditator for this interactive workshop where we will explore […]
10 Wednesdays August 30-November 1, 6:30pm-8:30pm We perceive the world as "out there", with people and events happening to us with out our control. Perhaps things don't exist the way […]
The Buddha gave us clear instructions on the path to enlightenment, and all of the teachings of Buddhism can be found within the Lam Rim or “Steps on the Path”. […]
Thursdays 9/7-9/21 6:30pm-8:00pm Meditation helps us to calm the mind, develop concentration, and reduce stress. Many people struggle meditating because they try to sit and "think about nothing". Luckily, there […]
Cutting Through to Pristine Awareness: Foundations in Dzogchen Meditation with Doug Veenhof Two weekends: 9/9-9/10 and 9/16 and 9/17 from 12:30-5:30pm each day. The weekends will build on each other, […]
2nd and 4th Mondays 6:30pm-8:30pm (ongoing) Communicating with others can be extremely rewarding, or extremely frustrating. A family member upsets us and we become angry and say things we regret. […]
With author Doug Veenhof Tuesday 9/12, 6:30–8:30pm at Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs) Sacramento, CA 95818 parking lot in back, ADA accessible Suggested donation: $10-$20, […]
We have great love and care for our pets, and appreciate the love and joy they bring to our lives. Geshe Tsultrim will be bringning Blessing of the Animals to […]
Thursdays 9/28-11/9 6:30pm-8:00pm Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just […]