Events

Circle of Support: Awakening to White Privilege

8 Fridays February 2-April 20 6:30pm-8:30pm (no class February 16, March 9, or March 16) Pre-registration required! As people who are white-identified, we can feel powerless when seeing the suffering caused by white privilege. Oppression against people of color has been happening for centuries, and while we may not consider ourselves racists, we still benefit […]

Event Series Awakening the Heart of Compassion

Awakening the Heart of Compassion

3 Tuesdays ​February 6th, 13th, and 20th ​ 6:30pm-8:30pm "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." -- His Holiness the Dalai Lama There is solid, fascinating and ever-growing evidence based research showing that compassion & connectedness are good for us on many levels: psychologically, emotionally, […]

Event Series Healing the Conflict Within

Healing the Conflict Within

Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

4 Thursdays 3/8-3/29 6:30pm-8:30pm Do you sometimes feel like parts of you are at odds with each other? Do you feel stuck or uncertain in specific areas of your life […]

Event Series Tibetan Buddhist Meditation

Tibetan Buddhist Meditation

Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]