Events

Beginner’s Yoga & Meditation: Stretching the Body & Mind

Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

Join Ryan for an evening of yoga and meditation. Students will do a traditional Tibetan Buddhist yoga practice during the first part class to open the chakras (energy centers) in their body. After a short break students will sit for a guided meditation to center and calm the mind. Please bring a yoga mat and […]

Beginner’s Yoga & Meditation: Stretching the Body & Mind

Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

Join Ryan for an evening of yoga and meditation. Students will do a traditional Tibetan Buddhist yoga practice during the first part class to open the chakras (energy centers) in […]

Introduction to Compassionate Communication with Sunil Joseph

Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

How do we stay connected to the innate goodness of our basic human nature in the midst of challenging times? How can I make the world a kinder place by […]

New Year’s Retreat: Cultivating a Spacious Mind and a Good Heart with Emily Hsu

Harmony Ridge Grass Valley, CA, United States

New Year’s Retreat: Cultivating a Spacious Mind and a Good Heart with Emily Hsu New Year’s is a great time to heal from the past year, and set an intention for the year to come. Going into retreat with a supportive community gives us the opportunity to rest, restore, and transform our minds to benefit […]

Meditation and Music with Jay Nair

Diamond Light Meditation Center 2791 24th Street, Room 14 (upstairs), Sacramento, CA

Join Jay Nair as he leads us in an evening of meditation and music. There will be three sessions of ten minutes of music and 20 minutes of meditation with breaks in between. Learn more about Jay at https://www.nairjay.com at Diamond Light Meditation Center 2791 24th Street, Room 14 Sacramento, CA 95818 cost: suggested donation […]