Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
Eight Verses for Training the Mind offer essential practices for cultivating the awakening mind of compassion, wisdom, and love. This eight-verse lojong enshrines the very heart of Dharma, revealing the […]
Since PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can […]
Whether or not you are attending the Tuesday night dharma classes, this review group provides a space to connect with others and discuss the teachings. This is an opportunity to […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Eight Verses for Training the Mind offer essential practices for cultivating the awakening mind of compassion, wisdom, and love. This eight-verse lojong enshrines the very heart of Dharma, revealing the […]
Since PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can […]
Whether or not you are attending the Tuesday night dharma classes, this review group provides a space to connect with others and discuss the teachings. This is an opportunity to […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Eight Verses for Training the Mind offer essential practices for cultivating the awakening mind of compassion, wisdom, and love. This eight-verse lojong enshrines the very heart of Dharma, revealing the […]
