Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]
Tuesdays March 31-April 14th 6:30-8:30pm There are many different kinds of meditation available. Some of the most potent forms have the capability to deeply transform and heal wounds that you may be carrying. Sadness, grief, anger, jealousy, resentment, fear, unhealthy lust, and even physical problems can be transformed through this inner alchemy. In these classes, […]
Join us for a 6 week exploration of the empowered feminine in Tibetan Buddhism as described in Wisdom Rising by Lama Tsultrim Allione. Each meeting will include short meditations and […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Tuesdays March 31-April 14th 6:30-8:30pm There are many different kinds of meditation available. Some of the most potent forms have the capability to deeply transform and heal wounds that you […]
Join us for a 6 week exploration of the empowered feminine in Tibetan Buddhism as described in Wisdom Rising by Lama Tsultrim Allione. Each meeting will include short meditations and […]
Topic: Mindfulness for Stressful times Date: Saturday, April 25th Time: 9:30 am - 5:00 pm Description: According to meditation teacher, Tara Brach, we get lost in our thoughts and cut […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
We are delighted to host the author of the book "The Misleading Mind", Karuna Cayton, for an interactive class April 28-May 19. We will delve into modern day psychological questions […]
Join us for a 6 week exploration of the empowered feminine in Tibetan Buddhism as described in Wisdom Rising by Lama Tsultrim Allione. Each meeting will include short meditations and […]