Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Tuesdays March 31-April 14th 6:30-8:30pm There are many different kinds of meditation available. Some of the most potent forms have the capability to deeply transform and heal wounds that you […]
Join us for a 6 week exploration of the empowered feminine in Tibetan Buddhism as described in Wisdom Rising by Lama Tsultrim Allione. Each meeting will include short meditations and […]
Topic: Mindfulness for Stressful times Date: Saturday, April 25th Time: 9:30 am - 5:00 pm Description: According to meditation teacher, Tara Brach, we get lost in our thoughts and cut […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
We are delighted to host the author of the book "The Misleading Mind", Karuna Cayton, for an interactive class April 28-May 19. We will delve into modern day psychological questions […]
Join us for a 6 week exploration of the empowered feminine in Tibetan Buddhism as described in Wisdom Rising by Lama Tsultrim Allione. Each meeting will include short meditations and […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
We are delighted to host the author of the book "The Misleading Mind", Karuna Cayton, for an interactive class April 28-May 19. We will delve into modern day psychological questions […]
Join us for a 6 week exploration of the empowered feminine in Tibetan Buddhism as described in Wisdom Rising by Lama Tsultrim Allione. Each meeting will include short meditations and […]