Online: Learn Tibetan Buddhist Meditation
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
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Events
Taking Refuge: What it means to be “Buddhist” with Geshe Tsultrim
Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily […]
Online: Learn Tibetan Buddhist Meditation
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Taking Refuge: What it means to be “Buddhist” with Geshe Tsultrim
Have you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily […]
Online: Community Meditation in the Tibetan Tradition
Online eventEvidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
Taking Refuge: What it means to be “Buddhist” with Geshe Tsultrim
Online eventHave you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]
Grounding and Connection with Sunil Joseph
Online eventSince PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf In the first hour of this […]
Online: Community Meditation in the Tibetan Tradition
Online eventEvidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Enjoy community, support and inspiration. Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what […]
Taking Refuge: What it means to be “Buddhist” with Geshe Tsultrim
Online eventHave you been meditating, attending classes or reading books on Buddhism? Are you interested in the philosophy presented by the Buddha? Buddhist philosophy can help many people in their daily life, even if they don't identify as "Buddhist". But what does it mean to be Buddhist? Taking Refuge in the Buddha, Dharma and Sangha is […]
Grounding and Connection with Sunil Joseph
Online eventSince PD (Physical Distancing), I find it nourishing to pause, ground and connect with others online. The sense of dropping in with ourselves, others and feeling our shared humanity can feel soothing and restorative. I would like to think we are engaging our Social Nervous System through these practices.http://www.boazfeldman.com/EN/Links_files/PORGES%20Polyvagal_Theory.pdf In the first hour of this […]