Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]

In this course, we will explore how to use mind training techniques to transform our problems into causes for happiness. According to Buddhism, it is primarily our minds that determine whether we will experience happiness or pain and difficulties, and problems are excellent opportunities to make spiritual progress. We will discover the source of our […]

Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]

In this course, we will explore how to use mind training techniques to transform our problems into causes for happiness. According to Buddhism, it is primarily our minds that determine whether we will experience happiness or pain and difficulties, and problems are excellent opportunities to make spiritual progress. We will discover the source of our […]

Join Ryan for an evening of yoga and meditation. Students will do a traditional Tibetan Buddhist yoga practice during the first part class to open the chakras (energy centers) in their body. After a short break students will sit for a guided meditation to center and calm the mind. Please bring a yoga mat and […]

Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our breakfast includes hot coffee and oatmeal with fixings, two hard-boiled eggs, and two or three pieces of fresh fruit. Each month we depend on YOU […]

Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]

In this course, we will explore how to use mind training techniques to transform our problems into causes for happiness. According to Buddhism, it is primarily our minds that determine whether we will experience happiness or pain and difficulties, and problems are excellent opportunities to make spiritual progress. We will discover the source of our […]

Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time meditator and Tibetan Buddhist practitioner David Drabble as he shows us what it takes to set up […]

In this course, we will explore how to use mind training techniques to transform our problems into causes for happiness. According to Buddhism, it is primarily our minds that determine whether we will experience happiness or pain and difficulties, and problems are excellent opportunities to make spiritual progress. We will discover the source of our […]

Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our breakfast includes hot coffee and oatmeal with fixings, two hard-boiled eggs, and two or three pieces of fresh fruit. Each month we depend on YOU […]