Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
Karma: all of our actions and thoughts have inevitable results, both positive and negative, for better or for worse. Navigating our lives—and future rebirths—depends on understanding causality: how karma works. Understanding karma is crucial to reaching our goals, both material and spiritual. In this six-week course, we will examine what Buddhism teaches us about how […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
Karma: all of our actions and thoughts have inevitable results, both positive and negative, for better or for worse. Navigating our lives—and future rebirths—depends on understanding causality: how karma works. Understanding karma is crucial to reaching our goals, both material and spiritual. In this six-week course, we will examine what Buddhism teaches us about how […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
The Six Perfections are a practice that can help us benefit others, ourselves, and is an integral part of the path to enlightenment. The Six Perfections are a guide for Buddhist practice and virtues to be cultivated to bring one to enlightenment. The Six Perfections describe the true nature of an enlightened being, which, in Mahayana practice, is to […]
When: Saturday August 21st 11:30am-1pm Where: Courtyard behind Curtis Hall (2791 24th Street, Sacramento CA 95818). Who: You! Everyone is invited. Please bring family and friends! Live music performed by Jay Nair Drinks, snacks, and definitely dessert! Chatting and catching up with friends Lama Amie will say a few words about new projects and exciting opportunities There will […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
The Six Perfections are a practice that can help us benefit others, ourselves, and is an integral part of the path to enlightenment. The Six Perfections are a guide for Buddhist practice and virtues to be cultivated to bring one to enlightenment. The Six Perfections describe the true nature of an enlightened being, which, in Mahayana practice, is to […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
The Six Perfections are a practice that can help us benefit others, ourselves, and is an integral part of the path to enlightenment. The Six Perfections are a guide for Buddhist practice and virtues to be cultivated to bring one to enlightenment. The Six Perfections describe the true nature of an enlightened being, which, in Mahayana practice, is to […]