Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
Buddhist Compassion: Caring for Ourselves and Others With Karuna Cayton 5 Tuesdays May 3, 10, 17, 24, and 31st, 6:30pm-8:00pm How to Attend: This class will be in-person and online (Karuna will be teaching online from home). In person: 2791 24th Street Room 14, Sacramento CA 95818 (upstairs, parking lot in back) Be sure to […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
Buddhist Compassion: Caring for Ourselves and Others With Karuna Cayton 5 Tuesdays May 3, 10, 17, 24, and 31st, 6:30pm-8:00pm How to Attend: This class will be in-person and online (Karuna will be teaching online from home). In person: 2791 24th Street Room 14, Sacramento CA 95818 (upstairs, parking lot in back) Be sure to […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
Buddhist Compassion: Caring for Ourselves and Others With Karuna Cayton 5 Tuesdays May 3, 10, 17, 24, and 31st, 6:30pm-8:00pm How to Attend: This class will be in-person and online (Karuna will be teaching online from home). In person: 2791 24th Street Room 14, Sacramento CA 95818 (upstairs, parking lot in back) Be sure to […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
Buddhist Compassion: Caring for Ourselves and Others With Karuna Cayton 5 Tuesdays May 3, 10, 17, 24, and 31st, 6:30pm-8:00pm How to Attend: This class will be in-person and online (Karuna will be teaching online from home). In person: 2791 24th Street Room 14, Sacramento CA 95818 (upstairs, parking lot in back) Be sure to […]
Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
Buddhist Compassion: Caring for Ourselves and Others With Karuna Cayton 5 Tuesdays May 3, 10, 17, 24, and 31st, 6:30pm-8:00pm How to Attend: This class will be in-person and online (Karuna will be teaching online from home). In person: 2791 24th Street Room 14, Sacramento CA 95818 (upstairs, parking lot in back) Be sure to […]