Want to have a clearer, more spacious mind? The list of the benefits of meditation seems to be growing every day. Meditating even as little as 5 minutes a day can change our brains, our minds and our outlook. Many people think meditation is sitting down and "think about nothing", but that is easier said […]
Accepting that all beings have past and future lives is a foundational practice of Buddhism. It is the basis for understanding that our actions in the past caused our present, and our current actions create our future. During this 10 week course, join Heather while we dive into the logic behind the Buddhist concept of […]
Join us in the New Year to feed 200+ homeless and hungry guests at the New and Improved Friendship Park! Have you been craving to contribute to your community? Are you feeling disconnected and alone? Would you like to see the impact your time and little money can make on the lives of hundreds? If […]