2nd and 4th Mondays 6:30pm-8:30pm (ongoing) Communicating with others can be extremely rewarding, or extremely frustrating. A family member upsets us and we become angry and say things we regret. We see our friend sad from a loss and don’t know what to say. Learning the techniques of compassionate communication can create a better connection […]
3 Tuesday’s 11/14, 11/21 and 12/5 6:30-8:30pm 1 Saturday 11/18 10am-1pm WE ALL WANT HAPPINESS Where is happiness? Like suffering, happiness is in our mind. When we engage in the patient observation of our thoughts, feelings, emotions and mental images, or any object of the mind, we come to see they are not real things. […]
DATES HAVE CHANGED: Thursday: 11/16 Monday: 11/27, 12/4 and 12/11 6:30pm-8:00pm (no class 11/20) Do you become stressed and short-tempered during the holiday season? Are you tired of the hustle, […]
Have you been seeking a way to contribute to your community? Do you see the people in need yet feel helpless to truly make a difference? If you are like […]
3 Tuesday’s 11/14, 11/21 and 12/5 6:30-8:30pm 1 Saturday 11/18 10am-1pm WE ALL WANT HAPPINESS Where is happiness? Like suffering, happiness is in our mind. When we engage in the […]