Mondays 5/7, 5/14 and 5/21, 6/4, 6/11, 6/18 and 6/25 6:30-8:00pm closed Monday 5/28 for Memorial Day Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Join long time […]
Managing Emotions Mindfully with Venerable Tenzin Chogkyi 6 Tuesdays 5/22-6/26 6:30pm-8:30pm Most of us struggle with disturbing emotions such as anger, attachment, jealousy, resentment, etc. Does Buddhism have any unique perspective to offer that can help us deal with our disturbing emotions? The Buddhist approach to working with disturbing emotions involves first becoming aware of […]
The Buddhist texts have in depth descriptions about death, rebirth and different realms of existence. Join Heather as she explores what these texts say, and how this applies to our own liberation! 10 Wednesdays 4/25-6/27 6:30pm-8:30pm at Diamond Light Meditation Center 2791 24th Street Room 14 Sacramento, CA 95818 parking lot in back, ADA accessible […]
Compassion for Ourselves: What it is, what it isn’t, why it can be difficult, and how it can make us happy 4 Thursday evenings in June: 6/7, 6/14, 6/21, 6/28 from 6:30 pm - 8:30 pm Manifesting Compassion in our Relationships: Widening our compassion to others, and creating a better world Daylong retreat on Saturday, […]