Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Buddhist Refuge & Emotional Resiliency with Amie Diller In Buddhism we talk about “Taking Refuge”. In this 2-part class we’ll explore how to take refuge in this very life as it is, and how this can create greater emotional resiliency. We’ll explore how & where we take refuge through sitting together, teachings, poetry, conversation, writing […]
The Buddha taught that to reduce suffering and live a happy life, you must watch your actions and live a life of virtue. Luckily, he laid out a code of ethics to follow that would do just that. In a world where morality seems to be declining, in this course will learn the reasons to […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]
Join a community of meditators to learn meditation techniques and practices. Led by long time meditator and Buddhist practitioner David Drabble, join a supportive group to grow your meditation practice. […]