Looking for something meaningful to do to fill a Sunday afternoon once a month? Come join us as we make sandwiches to serve at our 2nd Monday Homeless Breakfast at […]
Each month, through YOUR generosity we are able to offer a hot, hearty, nutritious breakfast to a portion of the population living among us that might otherwise go hungry. Our […]
Mastering Sun Salutations as the First Step to Create a Successful Daily Practice In order to be good at something, practice is the key, a consistent practice. Together, let’s explore the “how to” create a successful daily practice, follow through and avoid a burn out. What makes a successful daily practice? First, define your goal, […]
Emotions are messengers from our heart telling us how much something or someone matters to us. For instance, sadness arises when we lose something or someone we love. Anger arises when our boundaries are crossed. Gratitude arises when we feel seen and heard. When we fully receive the messages contained in our emotions, their work […]