Ancient Indian Yoga philosophy has close ties to Buddhism. Having a physical practice that supports our meditation and spiritual practice can be useful throughout our changing lives. Join Adelfa Samson […]
Emotional Tech: An introduction to Cultivating Emotional Balance. Feeling sometimes swept away by emotions? Explore how recognizing emotions and embodied states of emotion can facilitate genuine happiness for ourselves and […]
Mastering Sun Salutations as the First Step to Create a Successful Daily Practice In order to be good at something, practice is the key, a consistent practice. Together, let’s explore […]