Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the […]
Tuesdays March 31-April 14th 6:30-8:30pm There are many different kinds of meditation available. Some of the most potent forms have the capability to deeply transform and heal wounds that you […]
Join us for a 6 week exploration of the empowered feminine in Tibetan Buddhism as described in Wisdom Rising by Lama Tsultrim Allione. Each meeting will include short meditations and […]