Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
The Six Perfections are a practice that can help us benefit others, ourselves, and is an integral part of the path to enlightenment. The Six Perfections are a guide for Buddhist practice and […]
When: Saturday August 21st 11:30am-1pm Where: Courtyard behind Curtis Hall (2791 24th Street, Sacramento CA 95818). Who: You! Everyone is invited. Please bring family and friends! Live music performed by Jay Nair […]