Evidence shows that even 5 minutes of meditation a day can go a long way to reduce stress, increase happiness, and sharpen focus. Sometimes it seems just getting to the cushion is the biggest obstacle! Lama Tsongkhapa describes the stages of studying Dharma: first is hearing the teachings, (or reading the texts and commentaries). The second is […]
Join Lama Amie as she discusses the Buddha's enlightenment through teaching and stories! Tuesday December 14, 6:30pm-8:00pm This class will be in-person and online How to attend: In person: 2791 24th Street Room 14, Sacramento CA 95814 (upstairs, parking lot in back) Be sure to follow the Diamond Light COVID-Protocols. Join live online with Zoom: […]