The holidays are upon us, and while there is so much fun and joy, there is also stress and busyness. Take an evening to slow down and spend a couple hours exploring gratitude in an uplifting circle. There are many benefits to gratitude, including better relationships, increased mental and physical health, increased empathy, and increased […]
DATES HAVE CHANGED: Thursday: 11/16 Monday: 11/27, 12/4 and 12/11 6:30pm-8:00pm (no class 11/20) Do you become stressed and short-tempered during the holiday season? Are you tired of the hustle, bustle and commercialism? Do you feel on edge and ready to explode or depressed and simply trying to survive it? Would you appreciate some time […]
Join Amie Diller and Jay Nair as they share inspiring tales from the Buddhist Tradition! Tuesday 12/12 6:30-8:30pm at Diamond Light Meditation Center 2791 24th Street Room 14, Sacramento CA 95818 (upstairs) parking lot in back, ADA accessible suggested donation: $10-$20, no one turned away for lack of funds.
On Christmas Morning we will be providing breakfast open to anyone in Sacramento's homeless community. Along with a hearty breakfast, we would like to provide each attendee with a gift bag full of practical and fun goodies. We're going to need items to give away and some help assembling the packets; that is where you […]
Join Diamond LIght Tibetan Buddhist Group as we celebrate our Sangha jewel! Jay Nair will be offering uplifting songs, chanting and meditations. Food and relaxing afterward! Bring something vegetarian to share if you wish! Tuesday 12/19 Music: 6:30-7:30pm, Celebration: 7:30-8:30pm at Diamond Light Meditation Center 2791 24th Street Room 14, Sacramento CA 95818 (upstairs) parking […]
This retreat is currently full, but we are accepting names on our waiting list! Please email DLRetreatCoordinator@gmail.com to get your name added to the list and we will contact you should a spot become available! Join Amie Diller for a silent 5 day retreat on mandalas, Tibetan Buddhism and Jung. The retreat will include guided […]
2 Tuesdays January 2 and 9, 6:30pm-8:30pm Create a strong intention and vision for your New Year. You will leave with a written statement, bullet points, or a paragraph, of your personal vision and intention for the New Year. You will learn how to incorporate this vision into a meditation practice that can be used […]
Foundations of Compassionate Communication 8 weeks: Thursdays 11/30/2017-1/25/2018 When compassion, warmth and generosity are natural qualities of the heart, why do we see so much violence in our world? According to Marshall Rosenberg, the violence comes from how we are taught to think and communicate. Our language prioritizes labeling, thinking over feeling what is genuinely […]
3 Tuesdays January 16, January 23 and January 30 6:30pm-8:30pm Interested in Tibetan Buddhism and don’t know where to start? Confused about the “who’s who” and “what’s what” of Buddhist thought and practice? This one's for you! - Get a brief overview of Tibetan Buddhist thoughts and practices. - Learn the cause of suffering and […]
4 Mondays, January 8 - February 5 closed Monday 15 for the holiday Have you made a New Year's resolution to try meditation, or to meditate more? Would receiving instruction and sitting with others help you reach your meditation goals? Then join us at Diamond Light in learning meditation together, supporting each other, and exploring […]